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Are you ready to embark on a mini adventure towards inner peace and rejuvenation? Join an exclusive Serene Seniors mindful yoga event, tailored specifically for individuals over 50.

Limited to 10 spaces!

🧘‍♀️ What to Expect: 🧘‍♂️
In this 2.5-hour immersive experience, you’ll delve into the essence of mindfulness through gentle yoga, guided meditation, and enriching mindful conversations. Led by Nuala, a seasoned Master Mindfulness & Wellbeing Coach, Yoga & Meditation Teacher, this session is thoughtfully curated to meet the unique needs and interests of seniors.

Benefits of Attending:
🌿 Enhanced Well-being: Research shows that regular mindfulness practice can reduce stress, improve sleep quality, and boost overall wellbeing.
🌟 Increased Resilience: Cultivate resilience and inner strength to navigate life’s challenges with grace and composure.
🧠 Sharper Focus: Sharpen your cognitive abilities and enhance mental clarity through mindfulness exercises.
🌈 Heightened Awareness: Develop a deeper connection with yourself and your surroundings, fostering a greater sense of presence and appreciation for life’s simple pleasures.
🌺 Holistic Healing: Experience the holistic benefits of yoga and mindfulness, promoting physical, emotional, and spiritual harmony.

Why Should You Attend?
As we age, it becomes increasingly important to prioritize our mental, emotional and physical wellbeing. Serene Seniors Adventure into Mindfulness offers a supportive and inclusive environment where you can explore mindfulness practices tailored to your needs. Whether you’re a beginner or seasoned practitioner, our session is designed to meet you where you are on your journey to greater tranquility and vitality. “In today’s rush, we all think too much, seek too much, want too much, and forget about the joy of just being.” – Eckhart Tolle

Join the Adventure!
Unwind, recharge, and discover the transformative power of mindfulness amidst the serene ambiance of our uniquely located studio amidst the lake lands of Cavan.

Coffee and Cake Included!
What better way to conclude our adventure than with delightful conversation over coffee and cake? Indulge your senses and savour the moment as you reflect on your journey and forge new friendships.

🌟 Reserve Your Spot Today! 🌟
This experience is limited to just 10 spaces and funded under Age & Opportunity Active National Grant Scheme for Sport and Physical Activity for Older People. Register now and take that first step towards a more serene and fulfilling life. Your Mindful Adventure awaits!

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