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🌿 ZEN CLUB TEEN MENTAL WELLNESS DAY 🌿

March 2 @ 1:00 pm - 3:00 pm

Cavan Adventure Centre

One for the Teens to embark on a journey to boost mental wellness and inner peace!

📝 What to Expect:

1️⃣ Meditation Session: Experience the power of mindfulness with a master mindfulness and wellbeing coach. Learn to centre yourself, reduce stress, and find tranquillity within.

2️⃣ Yoga in the Great Outdoors: Let’s flow with the rhythm of nature! A certified yoga teacher will guide you through invigorating poses and stretches to enhance your physical and mental wellbeing.

3️⃣ Journaling Workshop: Discover the therapeutic benefits of journaling. Bring your journal to express your thoughts, feelings, and aspirations through creative writing. Unleash your inner creativity and connect with your true self.

🌟 BENEFITS:

1️⃣ Stress Relief: Learn practical techniques to manage stress and anxiety, promoting a calmer state of mind.

2️⃣ Physical Fitness: Embrace the outdoors with yoga, promoting flexibility, strength, and overall physical wellbeing.

3️⃣ Mindfulness Skills: Develop mindfulness skills that can improve focus, attention, and emotional regulation in your daily life.

4️⃣ Community Building: Connect with like-minded teens in a supportive and positive environment, fostering a sense of community and friendship.

5️⃣ Boosted Creativity: Explore your inner thoughts and creativity through journaling, unlocking new perspectives and ideas.

📝 This is an outdoor event. Be sure to come prepared with warm waterproof clothing and sturdy footwear for rough terrain. Don’t forget your journal!

Click here to book, booking essential

Details

Date:
March 2
Time:
1:00 pm - 3:00 pm
Event Category:
Event Tags:
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Organizer

Cavan Adventure Centre
Phone
049 4893630
Email
cavanadventure@gmail.com
View Organizer Website

Venue

Cavan Adventure Centre
Innismore, Carratraw
Butlersbridge, Co Cavan H12 CD43 Ireland
+ Google Map
Phone
049 4893630
View Venue Website
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